Forthcoming events & schedule updates
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April 28
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Norcal Systema Monthly
Sacramento, CA
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Effective Joint Manipulations
- Dynamic joints & limbs destruction
- Opponent controls & incapacitation
- Intuitive improvisational response
- Confident joint locks defense
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May 19
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Norcal Systema Monthly
Sacramento, CA
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Power in Every Breath...
- RMA Systema Breath Work
- Practical stress adaptation & tension control
- Express recovery & rejuvenation
- Reduction in instant & cumulative tension
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June 30
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Norcal Systema Monthly
Sacramento, CA
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Blade work
- Fundamentals of intuitive blade defense
- Effective control & incapacitation of armed opponents
- Efficiency of improvisational response
- Variables of blade work
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