Copyright © 2005 Norcal Systema |
Terms of Use
Forthcoming events & schedule
updates
J
anuary 26
Norcal Systema Monthly
Sacramento, CA
C
ombative Body & Breathwork
R
MA Systema breathing techniques
.
P
ractical stress adaptation & pain control
.
E
xpress recovery & rejuvenation.
I
nstant & cumulative stresses reduction.
F
ebruary 23
Norcal Systema Monthly
Sacramento, CA
J
oint manipulations
D
ynamic joints/limbs work
Intuitive opponent c
ontrol & incapacitation
E
fficiency of
improvisational response
V
ariables of
j
oint lock defence
M
arch
3
0
Norcal Systema Monthly
Sacramento, CA
Ground & Transitional work
F
ighting on, from & onto the ground
R
estricted & multilevel mobility
V
ariables of reality & risks of predictability
Intuitive adaptation &
instinctive efficiency
