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Russian Martial Art "SYSTEMA"

The System is ideal for people with no martial arts background and is an excellent complementary skill set for soldiers & officers in law
enforcement & security, as well as, experienced fighters of any martial arts & military backgrounds. Training is open to anyone 16 years of age &
older. There are no uniforms. Sweat pants, t-shirt or any comfortable street clothing & footwear are recommended.

Specialized conditioning

Unique system of specialized warm up & conditioning exercises enable you to achieve efficient body

control,

balanced physical & psychological conditioning & energy balance.

Previously known to Russia's

secret groups only, these exercises will not only allow developing strength, flexibility

endurance, but also

a high level of awareness & confidence.

Hand-to-hand
Application & defense from of any & all possible punches, kicks, chokes, joint locks & holds, wrestling, grappling, & ground work, fist & street fighting. Efficient & practical defense against multiple opponents & armed attackers. All components of close contact & distant confrontations, emphasis on continuous attack, economy of motion & unpredictable moves.

Ground Fighting
Unique strategies to overcome any conceivable attack from all angles & positions, defeat multiple attackers & disarm weapons - all from the ground. Learn how to fight from the ground unarmed against one, two & three opponents who try to grab, choke, kick & punch you, stab you with knives, immobilize your limbs, have you mounted & then try to shoot you in the head or cut your throat.

Conventional Weapons
Unique use & defense against a knife, stick, or a gun. Learn to gain complete control of armed attackers.

Improvised Weapons
On many of their missions, the Special Operations Units could not have any traditional weapons on them. Thus, there are techniques of turning any object at hand into a powerful weapon. Learn to utilize a belt, credit card, keys, wallet, clothing, glasses - among other items - to defend yourself.